Category: HEALTH

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IMPORTANT FACTS ABOUT STRETCHING

IMPORTANT FACTS ABOUT STRETCHING

here’s a lot of misinformation when it comes to the world of stretching. Much of this is just outdated, and some of it is pure hearsay. Whether you’re [...]
What every woman needs to know about their skin

What every woman needs to know about their skin

Did you know that your body’s production of collagen and elastin slows dramatically at around age 30? What this means for women: Every year, the ski [...]
Ways to destroy belly fat

Ways to destroy belly fat

The belly is one of the trickiest spots for most women. Sometimes it seems no matter how many crunches we do or diets we stick to, our bellies don't w [...]
Mother Recounts How Her Ten Year Old Daughter Suffered Skin Burns

Mother Recounts How Her Ten Year Old Daughter Suffered Skin Burns

A vital lesson to learn about life is that our actions always have consequences. Either rewarding or devastating, our every action has an outcome. Thi [...]
Hospitals Hinder Black Women’s Breastfeeding

Hospitals Hinder Black Women’s Breastfeeding

Maternity services at hospitals in neighborhoods with more African Americans are doing less to promote breastfeeding, possibly contributing to the bre [...]
Sierra Leone Lacking Ambulance Services

Sierra Leone Lacking Ambulance Services

Sierra Express Media has discovered that with all the high number of ambulances kept in Freetown and elsewhere through the supervision of the Ministry [...]
Simple Ways To Keep Your Skin Healthy

Simple Ways To Keep Your Skin Healthy

The importance of healthy looking skin cannot be overemphasized, hence the constant barrage of commercials on quick fixes to give you that show-stoppi [...]
Why Do Women Cope With Stress A Lot Better Than Men

Why Do Women Cope With Stress A Lot Better Than Men

what’s possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? women are twice [...]
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